Emotional WellbeingĪccording to proponents of far infra-red treatment, the quality of sleep that you gain can cross over to your daytime mood and improve your mood and feelings of wellbeing. ![]() See also 10 Proven Health Benefits of Chaga 4. If the far-infrared generating claims are to be believed, the low heat levels emitted by amethyst gemstones might help promote calm in the body and mind and have a beneficial effect on your ability to get a good night of sleep. There is some evidence that far-infrared radiation treatment might help control sleep patterns. Getting better sleep may simply be a case of changing your lifestyle and sleeping habits but for some people it can be a daunting prospect. Insomnia and other sleep conditions are extremely common and while there are plenty of pharmaceutical treatment options, it is usually advisable that you try to improve your quality of sleep naturally. ![]() Poor quality sleep can result in very serious physical and mental health issues especially if sleep patterns are disrupted long term. It should be noted that the bulk of the research into the effects of far-red radiation has been done on animals but many researchers believe that the results may be duplicated in humans. Some studies have showed that it can have a growth boosting effect on animals. This boost in energy can also have a positive effect on the growth of fresh healthy cells with a beneficial effect on the body in general. Certain studies have demonstrated that increasing exposure to far-infrared radiation may be associated with increased levels of energy in entire body. Cell Regenerationįar-infrared treatment may help support the healthy growth and regeneration of cells. Far-infrared treatment has been used to treat a variety of vascular disorders but the mechanism is uncertain.Ī study on rats set out to determine the mechanism by which it worked and demonstrated that the circulatory benefits of far-infrared treatment was not actually related to heat as had been previously thought but was actually the result of the radiation itself. Insufficient microcirculation can lead to tissue damage and a shortage of oxygen or glucose needed for cellular metabolism. There is evidence to suggest that far infrared radiation can improve the circulation of blood especially by stimulating the flow in the skin’s capillaries a process called micro-circulation. Whether or not amethyst does actually have these effects is very much open to question but there is at least some evidence regarding the health benefits of far infrared radiation. See also 7 Amazing Health Benefits of Birch Leaf Proponents of amethyst as a healing aid typically rely on its purported ability to naturally produce low magnetic field levels as well generating far infrared radiation which is a type of radiation with a long wavelength. As well as protecting against drunkenness and alcoholism, amethyst has been traditionally used for sleep disorders, pain relief and emotional wellbeing. In fact, the ancient Greeks decorated their drinking vessels with amethyst to prevent them from becoming intoxicated. Its name is derived from the ancient Greek and means ‘intoxicated’ which refers to the traditional belief that the gemstone could protect its owner from becoming drunk. It is commonly used in jewelry because of its beauty, hardness and durability. What are Amethyst Gemstones?Īmethyst is a very popular type of quartz with a purple or violet color. ![]() However, while far infrared heat has been studied scientifically, there is absolutely no evidence that it can be generated by amethyst or any other crystal. Manufacturers of the amethyst biomat claim that it can produce a deep and penetrating heat that can relax the body and heal a range of health problems like aching muscles, joint pain, arthritis, back pain and spasms. Like the claims made for tourmaline, proponents of amethyst and producers of amethyst products suggest that it can benefit health by emitting far infrared radiation and negative ions. Nevertheless, crystals like amethyst remain very popular at alternative new age clinics and health spas and this article will illustrate the main claims regarding amethyst while retaining a healthy dose of caution.Īccording to proponents, the amethyst gemstone offers similar health benefits to tourmaline and is especially beneficial for detoxification purposes. Proponents of crystal healing believe that crystals like amethyst and tourmaline have the power to heal by allowing the flow of positive healing energy into the body while negative energy responsible for illness flows out.ĭespite these beliefs and the growing popularity of crystal healing, it is still regarded by many as a pseudoscience and there is very little in the way of real scientific evidence that crystals can actually cure diseases and benefit a person’s health.
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